Here is a brief overview of some of the activities we conduct for the CAPS to help them to grow into balanced individuals with strong mental, emotional, and social health.


Filling the Bucket

This is a fun activity where each child has his or her own invisible ‘bucket’. Your ‘bucket’ represents your mental and emotional self.
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Gratitude

We introduce the concept of gratitude to the children and encourage them to heartfully express their gratitude in the sessions. In some sessions, they also write gratitude letters to the people they are grateful to in their lives.
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Affirmations

Affirmations help us to have positive beliefs about ourselves. In these sessions, we tell the children the importance of affirmations and the children write positive affirmations.
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Mindfulness

Practicing mindfulness improves both mental and physical health and it is one of the key ingredients for success. Accordingly, we have integrated mindfulness into the sessions.
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Success Sharing

During success sharing sessions, the children gather around and share their success stories with each other. A success story is something positive that has happened.
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Nurturing Optimism

In these sessions, the children share the positives they observed in others during the workshops. It may be a quality, a skill, or maybe just something nice they said earlier. This simple activity helps children grow indefinitely.
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Role Play

During these sessions, the children act out short stories in groups. It is a fun way to work on their performing, acting
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Storytelling

Children, from a young age, can develop a creative imagination. Storytelling is one of the most helpful modes to help them do so. Stories can teach us so much about life, the world, and much more.
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Presentations

In these sessions, the CAPS are asked to prepare and give presentations on various topics. They generally present as a team, and spread awareness about their topics among the others.
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Enhancing Mental Abilities

These activities are aimed at sharpening the little minds. The children solve various puzzles based on words and numbers.
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Creating General Awareness

The purpose of this activity is to create awareness among the children about the latest trends and developments in technology, politics, current affairs and environmental education.
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